CARE
Sprains:
First response of care to a sprain injury is to assess or rule out other injuries such as fractures. Examine injured body parts for signs and symptoms such as discoloration, deformity, and tenderness. Check for capillary refill and pulse to make sure that enough blood flow and oxygen is being provided to the injured area. Determine the range of motion is normal compared to the non injured area, and immobilize/stabilize as needed. Find out how the injury occurred and then proceed to Rest, Ice, Compress, Elevation (R.I.C.E) method which is the first steps in treatment and rehabilitation of a sprain.
Fractures:
Immediate care for a fracture includes splinting. Splinting is the immobilization of an injured extremity to prevent further damage. There are several types of splints: fiberglass, plaster, and sugar-tongs, which are used depending on the injury. Other treatments include skin or skeletal traction and in some cases, surgery (Fracture care).
Tears:
Once the injury first occurs, Rest, Ice, Compression, Evaluation (R.I.C.E) should be implemented to reduce swelling and pain. Staying off the knee as much as possible, icing 20 minutes every two hours, wrapping the knee in a bandage to compress it, and also keeping the knee elevated.
Concussions:
It had been generally accepted that the majority (80–90%) of sport-related concussions recovered in a 7–10 day period (A.K, 2019). However, more recent studies that hold into account a wider array of symptoms lift those estimates to 3–4 weeks (2019). The best care is to examine the athlete and give them rest. Remove the person from activities if suspected to have a concussion.
